ONLINE COURSE OFFERINGS
ONLINE COURSE OFFERINGS
register BELOW:
Nourish & Bloom online courses are now available for the public!
These are the same courses that are included in the gut restore and fertility program so you can now access the material at your own pace to learn, empower your knowledge and support your healing journey.
These courses are perfect for the individual who does not have the time or finances to fully commit to a full on 1:1 support program but still desire to support their body on their own.
Within each course you will be provided with educational modules, downloadable guides, tool kits and protocols that even include some general support recommendations with a link to my Fullscript dispensary if you wish to incorporate supplements.
There is no 1:1 support or testing offered with these courses however if you decide you would like to add on or enroll in the full program you can always message me and we can get you signed up for those services!
Courses offered:
Healthy Gut Express course material
Topics:
Digestion and gut health
Navigating nutrition
Macros & Micros
Building balanced meals
Tool kits with supplement recommendation:
Heartburn
Constipation
Bloating
Inflammation
Travel
Optimizing stomach acid and digestion
Meal plan included + Recipe resources
Healthy gut guide
Favorite brands, products
Amazon storefront access
Fertility Course
Pre-conception phase
Digestion & Gut health
Nourishment for Fertility
Women’s Hormones
Understanding your Menstrual Cycle
Fertility Awareness Method
Egg & Sperm Health
The Vaginal Microbiome
Toxin Exposure
Nervous System Regulation
Navigating Infertility
The Two Week Wait
Pregnancy & Next Steps
Bonus: Birth Control & Other Meds
Additional guides & protocols
Pre-Conception Care Manual
Pre-Conception Nutrition
Seed Cycling
Cycle Supports
PCOS
Endometriosis