ONLINE COURSE OFFERINGS

ONLINE COURSE OFFERINGS

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Nourish & Bloom online courses are now available for the public!

These are the same courses that are included in the gut restore and fertility program so you can now access the material at your own pace to learn, empower your knowledge and support your healing journey.

These courses are perfect for the individual who does not have the time or finances to fully commit to a full on 1:1 support program but still desire to support their body on their own.

Within each course you will be provided with educational modules, downloadable guides, tool kits and protocols that even include some general support recommendations with a link to my Fullscript dispensary if you wish to incorporate supplements.

There is no 1:1 support or testing offered with these courses however if you decide you would like to add on or enroll in the full program you can always message me and we can get you signed up for those services!

Courses offered:

  • Healthy Gut Express course material

    • Topics:

      • Digestion and gut health

      • Navigating nutrition

      • Macros & Micros

      • Building balanced meals

    • Tool kits with supplement recommendation:

      • Heartburn

      • Constipation

      • Bloating

      • Inflammation

      • Travel

      • Optimizing stomach acid and digestion

    • Meal plan included + Recipe resources

    • Healthy gut guide

      • Favorite brands, products

      • Amazon storefront access

  • Fertility Course

    • Pre-conception phase

    • Digestion & Gut health

    • Nourishment for Fertility

    • Women’s Hormones

    • Understanding your Menstrual Cycle

    • Fertility Awareness Method

    • Egg & Sperm Health

    • The Vaginal Microbiome

    • Toxin Exposure

    • Nervous System Regulation

    • Navigating Infertility

    • The Two Week Wait

    • Pregnancy & Next Steps

    • Bonus: Birth Control & Other Meds

  • Additional guides & protocols

    • Pre-Conception Care Manual

    • Pre-Conception Nutrition

    • Seed Cycling

    • Cycle Supports

    • PCOS

    • Endometriosis